Migraine
Migraine is one of the most common types of headaches. It often occurs on one side of the head, predominantly in areas such as the forehead, temples, and both sides of the temples. It can be localized to a specific area or extend to the entire half of the head, with episodes lasting from 4 to 72 hours. During an attack, individuals may experience discomfort such as sensitivity to light, nausea, and vomiting.
Tension-Type Headache
Tension-type headache is characterized by pain located above the eyebrows, in the neck and neck area, and on both sides of the occiput (back of the head). It typically presents as a dull pain with feelings of pressure, fullness, tightness, a band-like sensation, and a sense of heaviness in the head and shoulders.
丛集性头痛
Cluster headache is a type of trigeminal autonomic cephalalgia, and the pain is often situated in the unilateral eye, above the eye, behind the eye, and in the temple region. The pain is sharp and explosive in nature.
Sinus Headache
Sinus headache is often associated with sinus infections, and the pain usually occurs around the sinuses, including the cheekbones, forehead, or nasal bridge. It may be accompanied by symptoms such as a runny nose, ear fullness, and facial swelling.
Relieving Headaches with 5 Clever Tricks
Method One
Rest in a dark and quiet room. Stress can trigger headaches, and sometimes, individuals with headaches are sensitive to sound and light. Resting in a dim room can help relax the body and alleviate symptoms.
Method Two
Drink green tea. Components in green tea are effective in relieving headaches. Consuming moderate amounts of green tea can help overcome severe headache symptoms.
Method Three
Rest and sleep. Good sleep can alleviate headaches, and sufficient deep sleep is a remedy for treating headaches.
Method Four
Soak hands in warm water. When experiencing a headache, immerse both hands in warm water at a tolerable temperature. Persisting for half an hour can dilate blood vessels in the hands, reducing blood flow to the brain and gradually relieving the headache.
Method Five
Hot or cold compress. Wrap a towel around a hot water bottle or ice pack and place it on the forehead or the painful area to alleviate discomfort.
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